You’ve never seen cauliflower like this!

Did you know cauliflower is one of the world’s healthiest foods? Sure, it’s not as exciting as its cousins: curly kale, broccoli and purple cabbage, but it sure provides a whole wealth of health promoting benefits. One of the most impressive is its excellent source of vitamin K, the hallmark of anti-inflammatory nutrients. Who would have thought that the white veggie your grandma notoriously boiled to buggery and turned into a mushy water-logged mess was so powerful? We were so impressed with this part of the brassica bunch that we decided to shun the traditional method of cooking (soz grandma) and make a modern version of one of our favourite dishes, tabouleh!

Raw Cauliflower and capsicum tabouleh

Prep time:  5 minutes  Cook time:  2 minutes  Makes: 2 serves

You will need:

1/2 head cauliflower, finely chopped

2 squash, finely diced

4 asparagus spears, finely diced

1/2 red capsicum, finely diced

1/2 yellow capsicum, finely diced

2 spring onions, finely sliced

1/2 bunch coriander, finely chopped

1/2 bunch parsley, finely chopped

2 tablespoons pine nuts

1/2 cup corn, cooked

1 handful rocket

2 tablespoons kalamata olives, pitted

Zest of a lemon

Juice of 2 lemons

2 tablespoons olive oil

1 tablespoon honey

1/2 teaspoon salt

1/2 teaspoon pepper

Let’s make it:

1. In boiling water, blanch the diced squash, corn and asparagus spears for 2 minutes.
2. Once cooked, transfer to a bowl.
3. Combine all remaining ingredients into the bowl and mix well.
4. Enjoy on its own as a delicious raw snack or as a side dish to your next meal.

Ref:https://www.movenourishbelieve.com/nourish/youve-never-seen-cauliflower-like-this/